Having periods can really hurt sometimes. Cramps, mood shifts, pain, and never knowing if your clothes are safe? It’s happened to many of us. I bet you didn’t know there’s a better way to tackle your flow by not cramming your bag with pads or worrying when you need to run to the toilet.

Choose: Period Panties

You’ve probably seen them on Instagram, heard your bestie mention them, or maybe even spotted them online. But you’re still thinking — how do period panties work?

• Well, buckle up! We’re breaking it down — no jargon, no judgment — just a helpful, honest guide to get you started on your leak-free, stress-free journey.

How Do Period Panties Work?

Let’s simplify it: period panties are reusable underwear designed to absorb your menstrual flow, just like a pad or tampon would, but without the bulk, the itch, or the constant need to change.

•  They look and feel like regular panties but come with built-in absorbent layers that trap blood, control odour, and prevent leaks. You just wear them, wash them, and reuse them. That’s it. Now let’s get into the science part.

The Secret: What’s Inside a Period Panty?

When you ask, “how do period panties work?” — the magic lies in the layers. Here’s how the tech usually works:

1. Moisture-Wicking Layer (Top Layer)

• This layer sits closest to your skin and pulls the blood away quickly, so you don’t feel wet or sticky.

2. Absorbent Layer (Middle Layer)

• This is where the blood goes. It can hold anywhere between 1 to 5 tampons' worth of fluid, depending on the panty's design. That’s hours of protection.

3. Leak-Resistant Layer (Bottom Layer)

• No one wants stains, and this layer has your back. It prevents leaks, even if you're lying down, working out, or moving around a lot.

• Most good brands ensure their period panties have breathable, antibacterial fabric to reduce odour and keep infections away. 

Why Indian Women Are Loving Period Panties

Indian girls and women have always juggled multiple roles — daughter, student, boss lady, home manager, and everything in between. But periods don’t wait for a “convenient time.” That’s where period panties come in as real heroes. Here’s why they’re blowing up in India:

• Great for Travel – No panic if you forget your pads!

• Perfect for Long Days – From college to night outs, they’ve got you covered.

• No More Bed Sheet Stains – Especially helpful for teens and new moms.

• Eco-Friendly – Saving the planet with organic fabrics.

• Budget-Friendly – Wash and reuse for up to 2 years!
  

But Wait, Are They Hygienic?

Yes, totally! As long as you wash them properly, period panties are very hygienic. Here’s what you do:

• Rinse them in cold water right after use (this removes most of the blood).

• Hand-wash or machine-wash with mild detergent (avoid fabric softeners or bleach).

• Air dry only – no dryers, no ironing.

And voilà! They’re ready for another round.

Who Should Use Period Panties?

Honestly? Anyone with a uterus. But here’s who benefits the most:

• Teenagers who are new to periods (less mess, less stress).

• Working women who don’t have time for frequent bathroom breaks.

• Women with PCOS or irregular periods who want everyday backup.

• Moms who want safer period solutions for their daughters.

• Eco-conscious women who are trying to reduce waste.

Period Panty Myths: Busted!

Let’s clear the air, shall we?

Myth #1: You need to wear a pad with it.

• Nope! Unless you have a super heavy flow, period panties work just fine on their own.

Myth #2: They smell bad.

• Not if you wash them properly and don’t leave them sitting for days.

Myth #3: They’re only for teens.

• Wrong again. Period panties are for anyone who menstruates — age is no bar.

Where to Buy a Period Panty?

If you’re wondering where to start, check out the top brands available online. They’ve really nailed the balance between function and fashion. Their period panties are:

• Stylish and comfy

• High-absorbency

• Breathable and rash-free

• Available in multiple sizes for Indian body types

Whether you have a light flow or a heavy one, period panties have a size and style that’ll make your period feel less like a horror show and more like a self-care day. Bodysize is also launching the comfiest period panties soon!!

Also Read:- Why Bra is Important to Wear?

Final Thoughts

Periods are already hard enough — cramps, bloating, mood swings, and cravings that make you want to eat a whole tub of ice cream. The last thing you need is a bulky pad or a leaking tampon ruining your day.

• Period panties are changing the game — and now you know exactly how do period panties work. They’re absorbent, breathable, and actually pretty cute. Plus, Indian brands are making them super affordable and accessible.

• So, if you haven’t made the switch yet, maybe this is your sign. Your future self (and your laundry pile) will thank you. Want a period experience that’s low effort but high comfort? Give period panties a try and thank yourself later. 

FAQs

Q. How many period panties do I need?

Ans:- Start with 2–3 pairs to rotate through your cycle.

Q. Can I wear period panties all day?

Ans:- Yes, for 8–12 hours, depending on your flow.

Q. Will they feel wet after a few hours?

Ans:- Nope! The top layer is moisture-wicking, so you stay dry.

Q. Are they safe for sensitive skin?

Ans:- Yes, especially organic cotton or bamboo-based ones like the underwear Bodysize offers.

 

Q. Do I still need pads or tampons?

Ans:- Not really. But for extra-heavy days, you can pair them for backup.